Top Fitness/Gym Improvement posts about general fitness this week on Ovelo.
Was skeptical about this one but man does it work! Look up fascia release on YouTube and it will make a difference in your life. Also seems to help with stress and tension as I feel 10lbs lifted off of my chest after rolling out. Also targeting the hips seems to make the biggest difference for me.
Wanting to bulk and cut but not sure if I should do that or a body recomposition
Gaining weight while increasing overall athletic performance while working full time can be a struggle. I personally have been using a macros tracking app that also tracks athletic training and progress to help progress in both fields has been very helpful. I use the app bevel, it is free with premium version that provides other insights. I use the free version and it provides more than enough information for me to improve.