Cardio to Shed Fat
what's the best kind of cardio to lose fat. I run occasionally but is there something better?
Running
Top Fitness/Gym Improvement posts about running this week on Ovelo.
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Getting in shape for rugby while working full time
Gaining weight while increasing overall athletic performance while working full time can be a struggle. I personally have been using a macros tracking app that also tracks athletic training and progress to help progress in both fields has been very helpful. I use the app bevel, it is free with premium version that provides other insights. I use the free version and it provides more than enough information for me to improve.