how bad are sugar free & diet products for you really??
I get why people swap coke for diet coke and coffee syrups for sf coffee syrups but how bad are these SF and low cal products for the gut?
@audrey · Gut Health ·
Irregular Digestion
Top Gut Health posts about irregular digestion this week on Ovelo.
-
-
Sugar Free Syrups Causing Stomach Issues
Hear me out: I love a good sugar free product--SF syrup in my coffee, SF chocolate sauce on my ice cream, and don't get me started on diet sodas. I seem to be fine with my daily diet coke & sugar free root beer, but I've noticed in particular that this SF product really messes my stomach up. I'm fine with most other products but does anyone else get hit with the worst stomach pain and bloating from Hersheys SF chocolate sauce? It's honestly not even worth the taste.
@audrey · Gut Health ·