Protein
I’ve been trying to hit 150 to 170 g of protein a day and really struggle with it, especially while trying to stay in a calorie deficit. Does anyone have any low calorie high protein suggestions or quick easy ways to get protein in?
@AliveWeasel48 on Ovelo
5 published posts
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Vibration plate
Does anyone have a vibration plate? Are they worth it? Trying to figure out the benefits and if it’s good for weight loss.
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Stubborn fat
I have lost a significant amount of weight and still am having trouble losing the stubborn belly fat. Any tips or tricks?
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Peptides
I want to get into peptides. I want to know what you recommend or don’t and what works verse what doesn’t. Also favorite places to buy them.
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Weight loss and metabolism
I recently have lost 70 pounds and am very happy where I am at but still have about 15 I want to lose. I feel like my metabolism is very slow compared to what’s normal and was wondering if anyone has tried things to speed theirs up?