4 published posts
I do standing quad stretches before the ride, I don't believe hydration is an issue, but every now and then I get cramps while I'm leaned over around 45 degrees. It's mitigated when I sit straight up and massage it for a few seconds even while continuing to pedal. It happens on low- and high-intensity rides.
Microplastics drove me to stop eating bagged popcorn, probably some other items I'm forgetting. Unsure if this will turn into the historical analyses done on items like coffee--one year it's good for you, the next it's going to kill you 🤷
I've read nylon and PET mesh "silk-style" bags release some tremendous amount of microplastics into hot water during steeping #notascientist, but how do I know what my bags are? Any known vendors that specify their bag material?
Never used a pre-workout before--interested in trying something that didn't taste like garbage, wasn't highly caffeinated, and possibly organic. Liked the idea of a nootropic (positive experience a long time ago) Taste was tart (not a bad thing), not 100% sure if it's making a difference. I did hit a couple PR's, but unsure if intensity of workouts masked any real effects