Cardio to Shed Fat
what's the best kind of cardio to lose fat. I run occasionally but is there something better?
Weight Loss health experiences
Recent community posts about weight loss on Ovelo.
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Weight loss and metabolism
I recently have lost 70 pounds and am very happy where I am at but still have about 15 I want to lose. I feel like my metabolism is very slow compared to what’s normal and was wondering if anyone has tried things to speed theirs up?