I throw up every time I eat gluten, is this just an allergy or is this celiac disease?
When I eat gluten I never feel good. I throw up for hours but how do I know if this is just a gluten allergy or if this is celiac disease before getting tested?
Ovelo — Health experiences shared by real people
Browse recent community posts about supplements, treatments, and everyday health experiences.
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Under-eating on Reta
As someone who has struggled with binge eating it the past I started retatrutide and now I feel like I have an eating disorder almost. The food noise is gone but it’s also hard to meet my protein goal. But when I hopped off of it my food noise and binge eating habits were all coming back.
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Ninja Creami Recipe
If you're sick of the fake sugar (stevia, Splenda, etc) in your ninja creamis try this: -1 slate vanilla protein shake -1 tablespoon SF vanilla pudding mix -2-3 dates (blend these in on the first spin & you don't have to freeze them or anything)
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High protein ninja creami recipes anyone?
Drop some good recipes please
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Sugar Free Syrups Causing Stomach Issues
Hear me out: I love a good sugar free product--SF syrup in my coffee, SF chocolate sauce on my ice cream, and don't get me started on diet sodas. I seem to be fine with my daily diet coke & sugar free root beer, but I've noticed in particular that this SF product really messes my stomach up. I'm fine with most other products but does anyone else get hit with the worst stomach pain and bloating from Hersheys SF chocolate sauce? It's honestly not even worth the taste.
@audrey · Gut Health ·
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Melatonin
Has anyone found a good substitute for melatonin? It makes me feel drowsy in the morning and it’s way harder to get up.
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Microplastics in tea bags?
I've read nylon and PET mesh "silk-style" bags release some tremendous amount of microplastics into hot water during steeping #notascientist, but how do I know what my bags are? Any known vendors that specify their bag material?
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Genius green apple pre-workout powder
Never used a pre-workout before--interested in trying something that didn't taste like garbage, wasn't highly caffeinated, and possibly organic. Liked the idea of a nootropic (positive experience a long time ago) Taste was tart (not a bad thing), not 100% sure if it's making a difference. I did hit a couple PR's, but unsure if intensity of workouts masked any real effects
@fox · Supplements ·
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The Kyleena IUD from hell
I had the Kyleena 5-year IUD for about a month and it was the worst experience of my life. Stopped my period completely but turned me into an emotional mess. Sometimes felt bloated & crampy even though I didn't have a period but that wasn't even the worst part. I'm not a very emotional person a lot of the time but it had me crying over nothing on the daily. Had the worst anxiety and even felt a little depressed--which was completely new to me. If you have even the slightest bit of natural anxiety or depression to begin with I would stay far far away from it. The other symptoms I experienced included intense brain fog--couldn't even sit down and finish a math problem. I had awful nausea and constantly felt extremely dizzy which is also something I had never felt before. If you start a hormonal IUD like the Kyleena and start to feel manic, it might really just be the IUD. Felt like myself again 1-2 days after it was removed--I'm sorry if you can relate to this at all!
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Apple Cider Vinegar didn’t work for me
Took the Braggs apple cider vinegar everyday in the morning & tasted awful. Tried it for 3 months hoping it would help digestion and gut health but didn’t notice any improvements from it.
@mike · Supplements ·
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Ashwagandha & Macca Root
Also take this one with macca root. Not sure which one really works more or if they work together because I started taking them at the same time but they seem to help. Take it for hormones and once daily.
@mike · Supplements ·
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Gruins Greens Gummies
I usually like the Gruins greens gummies, they are really helpful for digestion and getting in more fibre for your diet. I typically eat them first thing in the morning and follow them with my breakfast right after but the other day I made the mistake of taking them without eating after and I started to feel really sick in my stomach. About 20 minutes later I threw up!! I will definitely continue to take them, just make sure not to make this mistake again.
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Vitamin D3
Noticed major improvements in mood & energy about 5 days into taking this!
@audrey · Supplements ·
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Does melatonin make you reliant on it?
Once you start taking melatonin will you need to take it every night to fall asleep? I am scared to become reliant on it.
@audrey · Supplements ·
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Vitamin D3
Started taking this after I found out I was deficient in it through a blood test. I noticed that I was feeling sluggish and tired which improved about a week after starting the supplement. This is the exact one I take & I take it once every night. My doctor also recommended this one.
@audrey · Supplements ·