Getting in shape for rugby while working full time

Gaining weight while increasing overall athletic performance while working full time can be a struggle. I personally have been using a macros tracking app that also tracks athletic training and progress to help progress in both fields has been very helpful. I use the app bevel, it is free with premium version that provides other insights. I use the free version and it provides more than enough information for me to improve.

Topics: Bulking, Healthy/Intentional Weight Gain, Bulking, Maintenance, Running, General Fitness