What's a "healthy" food you stopped eating after learning more about nutrition?
Microplastics drove me to stop eating bagged popcorn, probably some other items I'm forgetting. Unsure if this will turn into the historical analyses done on items like coffee--one year it's good for you, the next it's going to kill you 🤷
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some granola brands! Most are just loaded with sugar and calories. Need to do your research on them. Also cut out a bunch of seed oils and swapped them for avocado oil. Made a big difference for me.